Hi, I am Nik Frey
Freymut is an old German word that literally means courage to freedom. It’s frequently translated to frankness, candor or openness.
I’ve chosen this name because it relates to my last name and because I see a great value in having the courage to speak frankly and candidly in all aspects of life.
It is the expression of taking full responsibility for ourselves, to lead the lives we want to!
The Power of your Breath
Breathwork & Conscious Breathing
On my healing journey, conscious breathing has not only cleared away old emotional blockages but has also genenerated a new, all natural joy of life. For the first time since childhood I felt my heart and intuition again and suddenly everything started falling into place.
I believe Breathwork can be so powerful, that everybody should at least try it once. Your health will improve and you will enrich your life in unexpected ways.
Unleash your Potential
Co-Active Coaching
Start by recognising the desire or need for change and allow yourself to ask for and accept support – this is self-compassion and self-responsibility. Free your energy by getting out of your comfort zone and taking small steps into a new direction. Feeling good about yourself is a muscle that you can train.
Coaching is all about you! „Co“ stands for values – „Active“ for action – our partnership is to establish what is really important for you and fill these values with more aliveness. Let’s connect and move forward with fierce courage!
My events
My upcoming events
I offer weekly Breathwork Sessions for groups and sporadic guest sessions in different studios in and around Zurich.
Workshops are being offered whenever my wonderful teacher and friend Anthony Abbagnano is back in Zurich for a visit – a rare opportunity that you should and will not miss if you sign up for my newsletter.