StressBuster

What you need to know about stress! In this article, I want to share my learnings and offer you some perspective and practical solutions to deal with stress. I totally understand that you might not have much capacity to take on anything new when you’re more than...

Soul Medicine

What have I done?! What in the world have I done to myself?! Over and over I am torturing my mind. I could no longer ignore that I had broken down completely – hitting rock bottom in severe burn-out and a herniated spinal disc that needed surgery as it paralyzed...

The Power of Breath!

Conscious breathing is the most powerful and effective tool to come back to yourself – back to your intuition, purpose, and health. Deep connected breathing detoxifies your body, reconnects you to your heart, releases physical & emotional tension, stress...

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